Know About Healthy Skin

•   How does my skin feel?

How your skin feels can speak a lot about its in general health. Skin should feel soft and flat to the touch. When you smile, you shouldn’t feel any tightness or discomfort in your skin. If, despite your efforts over the last year, your skin condition or texture hasn’t improved, you might consider seeing a dermatologist. If you haven’t before, understand writing up on tips for getting the most out of your visit here.

•     Have I been defensive my skin from the sun?  

Whether you’re 25 or 55, sun protection is the base for every anti-aging skin care routine. Today, your regimen should include a variety of formula that brings defense along with way of life choices that limit your UV contact. For a refresher, read this article.

•     Is my lifestyle taking a toll?

Sleep, diet and work out play a significant role in the health of your skin and hair. As a part of your skin care labors, you should have adopted healthy lifestyle habits, including a well-rounded diet, regular workouts and reassuring sleep.

    Do I take time to pamper?

  A bit of pampering can go a long way to improve your mood and improve the look and feel of your skin and hair? In the past year, you should have tried a few new ways to celebrate yourself and made them a permanent part of your beauty routine. appraisal some new ways to pamper your skin here.

    Are spots an issue? If you’ve had issues with all-over acne or just a few blemishes here and there, hopefully it’s a problem of the past. If you haven’t been able find a successful strategy to improve the state, it’s time to converse to a dermatologist.

•     What is my skin type? 

Whether you have mixture, dry or oily skin, your skin care regimen should now be carefully designed to address its unique needs and type. But keep in mind, the condition of your skin can change with the seasons and as you age. So if a sudden change in your skin’s appearance or texture throws you for a loop, bear in mind to reconsider your skin. For a reminder on how to assess your skin type, check out this piece of writing.

•     What is my skin power?  

Some of us are holy with a clear skin while others may boast bright, timeless eyes. Few of us have it all, but forever keep in mind to be thankful for the strength of your skin.

Super foods For Skin

Super foods can have a tremendous benefit on your skin, as well. Here are five super foods that you can incorporate into your diet now, to promote healthier, younger-looking skin.

1. Olives and Extra Virgin Olive Oil

We need a source of good fat in our diet to; absorb nutrients from our vegetables and fruits, keep our cells supple, skin glowing, mind sharp and mood upbeat. We also need dietary fat in order to burn fat. Extra virgin olive oil contains oleic acid, which helps absorb the omega-3s and other vitamins and nutrients from our food.

2. Green Foods

Green foods are young cereal grasses like barley grass and wheat grass. Nutritionally, they are close cousins to dark green leafy vegetables, but offer greater levels of “nutrient density.” An ounce of concentrated greed foods contains more of the beneficial phytonutrients found in an ounce of green vegetables. Green foods detoxify the body to keep skin clear and radiant.

3. Fish

Wild salmon and other cold water fish (sardines, herring, trout, etc.) are great sources of the protein necessary to maintain and repair the body — including the skin on a cellular level. These fish are high in anti-inflammatory omega 3 essential fatty acids, which keeps skin radiant, supple and wrinkle-free. It also helps keep our moods upbeat and our minds functioning at optimal levels.

4. Green Tea

Green tea contains polyphenols, which help eliminate inflammation-producing free radicals. Polyphenols protect healthy cells from cancer causing DNA damage, while ushering cancer cells to their death. Another scientific finding is the power of green tea polyphenols known as EGCG to reactivate dying skin cells. Researchers consider this reactivation to be a potential benefit to skin diseases such as psoriasis, ulcers, rosacea, wounds, and wrinkles.

5. Beans and Lentils

When it comes to maintaining beautiful skin and keeping unwanted pounds at bay, beans and lentils are a body’s best friend. They are very low-glycemic and unlike sugary, starchy foods, won’t cause a rapid rise in blood sugar. They are anti-inflammatory foods, key in preventing dull, dry, wrinkled sagging skin and body fat.

Skin staining

Blotchiness and skin staining are most ordinary on the chest and the back, and make the skin look uneven. The form is most obvious in skin that is hyper-pigmented (too much skin pigment) or hypo-pigmented (too little skin pigment).

Skin staining is cause by tinea versicolor, an ordinary chronic yeast disease of the skin. Tinea versicolor is particularly ordinary in warm climates and throughout the summertime.

"The best advice for people with this condition is in fact to wear sunscreen so that the normal skin doesn’t get so dark, and the affected [discolored] skin doesn’t tan.”If you get too a great deal of a tan, then you in fact make the difficulty worse."

Or else, tiring conceal makeup can help mask the blotchy skin and make blend in with the other skin areas.

How Moles In Skin Are Produced

 Moles are growths on the skin that are more often than not brown or black. Moles can come into view wherever on the skin, alone or in groups.

Most moles come into view in early childhood and during the first 30 years of a person's life. It is usual to have between 10-40 moles by adulthood.

As the years pass, moles typically alter slowly, flattering raised and/or changing color. Often, hairs develop on the mole. Some moles may not change at all, while others may slowly vanish over time.

What cause a Mole?

Moles occur at what time cells in the skin produce in a cluster in its place of being spread all through the skin. These cells are called melanocytes, and they make the color that gives skin its usual color. Moles may darken after contact to the sun, during the teen years, and during pregnancy.

Fruits for Skin

You can use fruits like:

Papaya-Very good source of Vitamin A. It cleanses the skin and give a nice glow.

Grapes-juice of grapes can be applied to the wrinkles under the eyes.

Apple-whenever you eat apple do not discard its skin use it as a face pack it acts as a good cleanser.

Pineapple,Oranges-rich source of vitamin C work as a cleanser and very

Type of Skin Cancer

Type of Cancer: Melanomas of the Skin (Breast Surgery Dec.2010)

Cancer Symptoms: Itching, Bleeding, Red flat or raised areas…

Surgery: Nov.1997 -Re-excision Surgery, with scalp sweep and skin graft- 2cc down, 4" wide. Aug. 2010 -Re-excision Surgery…

Chemotherapy: Fluorouracil treatment started Sept 2010…

Type of Cancer: Melanomas of the Skin (Stage 1 malignant melanoma)

Cancer Symptoms: Just a discoloration on my upper arm; had been there for years, but had developed a black quadrant, and had a "buzzy"…

Stage of Cancer: Stage 1

Surgery: Skin excision and sentinal node biopsy, all negative.…

Type of Cancer: Melanomas of the Skin

Stage of Cancer: Stage 3A

FOUR reason Your Skin Is look Dull & dead.

Palacia-facial-skin-treatment


Our skin is our main asset. If our skin is look dull and lifeless, no substance what we try or do to cover it up – it won’t help. For this cause it’s very important to look after our skin while we’re young so that we don’t need to move violently with it when we’re older. We’re going to cover the top five reasons your skin is look dull and lifeless and by knowing this factors you can now alter them.

Smoking

Smoking is one of the main reasons that women have wrinkle. Smoking in fact actively promotes wrinkles. Nicotine manages to narrow your blood vessels, plummeting the flow of blood on your skin. It also deprive your skin cells from oxygen.


Alcohol

Alcohol is one of the main reasons that your skin is dry. Alcohol is diuretic and it literally dehydrates your body. Due to alcohol our face can become puffier and our under eyes become darker. When you drink too much, our bodies will divert our oxygen; nutrients and blood flow away from our skin so that it can repair our vital organs.

Not enough sleep

Stop skimping out on sleep! Your skin feels and looks better after a nice, peaceful nights sleep. The more you deprive yourself from sleep, the more you’re actually harming your skin.

Too much sun

While the sun is beautiful and it’s lovely to spend a few hours every day tanning… the sun really does a lot of damage to your skin. Read more information about how the sun does damage to your skin in a blog post we wrote recently. The blog post can be found here.

These five reasons can play a massive part of why your skin is looking dull and lifeless. Make sure that you look after your skin that it can look healthy, bright and firm for many years to come.

Watch This Video For Skin Care

Fruits For Skin Whitening

Apple juice - Makes an excellent remedy for fine wrinkles, cracked skin, itching and inflammation and dandruff. Use as a final rinse after shampooing your hair.

Apricots - The fresh juice of apricots is good for sunburn, itching and eczema.

Avocado - Can be used as effective facial mask.

Banana - Can be made into an effective and inexpensive facial mask.

Cucumber - Good for treating skin eruptions and bulges and for whitening skin. It can also prevent pimples, wrinkles, blackheads and dryness of the face.

Guava - Boiled leaves can be used as natural antiseptic

Lime Juice - Is a very important natural aid for beautiful skin. This treatment will help you look young and beautiful. It will also help cure pimples. It is also known to help in controlling oily skin, improve a dull and greasy complexion, improve rough and dry skin, relieve tired eyes and remove freckles

Mango - Leaves can be boiled and be used as antiseptic.

Orange juice - Paste can be an effective remedy for pimples and acne. It can also be used for scar and blemish removal.

Papaya - Orange and green papaya are used to remove whiteheads, boils and spots. It also the papain enzyme that is effective in skin whitening.

Peach - The skin of peach is said to be useful in improving complexion. It can also be made into an
anti-wrinkle.

Pineapple - Good skin softeners which cleanse and rejuvenate dull and dry skin, especially for classic rough skin spots like knees, elbows, and heels.

Pomegranate - The paste of roasted and powdered pomegranate skin is good in treating boils, pimples, blackheads and whiteheads.

Strawberry - Can be used for conditioning and skin toning treatment. They are rich in salicylic acid, an ingredient found in many commercial acne creams and thus are the best treatment for troubled or teenage skin.


Source

Banana Peel For Psoriasis

Dry and itchy skin that finally turns scaly is a condition known as psoriasis; it is a hereditary illness that affects both the skin and the joints, and the harshness of the condition varies from person to person.  People who undergo from psoriasis of the skin knowledge inflamed lesion that cannot be treat with standard moisturizers, oils, or other topical treatment.   

The skin state can be treated with prescription-strength creams and moisturizers, but each person react to the products in a dissimilar way.  The inside of the banana peel has been used to treat psoriasis for many years, and most people will see fallout within a few days and weeks.  The skin is replenished with natural moisture, nutrients and compounds that reduce itchiness and help make scales disappear.  Resistance the inside of the peel on the affected area or areas once or twice per day may help ease or eliminate the symptoms of psoriasis and restore the skin back to a healthy state.

Take Care of Your Hands

Many women undergo from dry, crumpled and blotchy look skin on their hands. Dermatologists propose the next tips to keep hands younger looking:

1. What you do for you face-you do for your hands: And that means, massage, moisturize and an occasional manicure which is the equivalent of ‘facials’ for the hands.

2. For very dry hands- Water is the main culprit of this condition. We tend to wash our hands more frequently than our faces. Often harsh anti bacterial soaps can wash away the lipids (fat molecules that hold on to the moisture). So using a gentle cleanser/moisturizing face wash on your hands can control excessive dryness.

3. Moisturizing- Hand creams containing glycerin work great and if you find these too greasy, one can wipe off the excess with a tissue. To battle redness, try products with aloe and calming chamomile etc. Many women find that the simple trick of slathering on Vaseline on their hands and covering it with cotton gloves overnight works great and results in well moisturized hands the next morning.

4. Age spots and wrinkles- Prescription or over-the-counter hydroquinone and kojic acids containing creams work great on the facial age spots, so why should hands be any different? However diligence is the key and one has to apply these regularly to see results.

5. Laser- This is an expensive treatment that definitely works. Helpful in taking care of both wrinkled hands and age spots, laser treatment may require multiple sittings. Fractional laser treatments are also available but these have received mixed reviews. Also, after the treatment, one has to continue using sunscreen on hands and face as age spots can reappear.