How to Get Fair Skin

A facial of fresh herbs like fruits, vegetables and gels once in a week is good for maintaining the skin fairness. Papaya, water melon, sandalwood paste, turmeric, cucumber, carrot and honey etc are effective in improving the skin complexion.

A piece of cotton wool dipped in milk can be used to wipe the face to remove the hidden dirt under the skin.
Drinking a glass of water to which a spoonful of honey is added on the empty stomach everyday helps in cleansing the impurities in the body.

For a clear complexion a facial scrub made with equal quantities of cucumber juice, rose water and lime juice should be applied on the face and should be left overnight and rinsed off in the morning.

Milk, curds and butter milk are good for maintaining health.

Doing Pranayama, the yogic breathing exercise for about 15 minutes on a daily basis helps in making the skin healthy and glowing.

Drink plenty of water to flush out toxic wastes from the body. It also keeps the skin hydrated and supple preserving its elasticity.

Good Food For Good Health

Food, in its whole natural form can stay your skin healthy. Not only can the correct food add to a young glow, it is a behind natural skin remedy, unlike some topical beauty products with only provisional effects. In an ideal world food benefits both your skin and taste buds. Here is a example of a natural skin food feast:

Berries:

Strawberries, blackberries, raspberries, blueberries. All of these are as rich as queens in antioxidants. Berries neutralize free radicals that cause early aging and wrinkle configuration. Choose organic varieties from your supermarket, farmer’s market or backyard to ensure the excellence of the berries’ nutrition. Pesticides and other toxic compound have no business being in your body.

Green tea: 

The antioxidant rich brother of berries, green tea also has anti-inflammatory property. Irritation leads to swelling of your tissues and consequently the skin. When this inflammation subsides what you are left with is skin which has lost some of its elasticity. keep the elasticity and the youthfulness naturally by drinking green tea.

Nuts: 

Nuts, like Brazil nuts and walnuts, are high in “good fat”, minerals and vitamins, especially vitamin E, a potent antioxidant. Nuts are especially high in the minerals selenium and zinc, which help in the maintenance of elastin and collagen levels in your skin. These molecules are accountable for the elasticity and firmness of your skin.

Salmon: 

Omega-3 and Omega-6 fatty acids, present in salmon, help moisturize and beautify your skin by strengthening your skin cell membranes, thus effectively restraining entry of harmful substances. Salmon is a top recommendation of leading dermatologist Dr. Perricone. For those who dislike fish, essential fatty acid supplements are a good alternative.

Carrots: 

Rich in Beta-carotene and Vitamin C, carrots are any skin specialist’s idea of an ideal food. Beta-carotene is converted to Vitamin A in your body. Vitamin A helps skin cell development and its’ deficiency leads to dry skin, ack! The C in carrots acts as an antioxidant and also induces collagen production. With so many benefits, carrots are a super snack to add to any skin care regime.

Causes Of Puff In Eyes

Puffiness In Eyes

Eye bulge is more often than not caused by fluid buildup. While some degree of puffiness may be normal for a given individual, factors such as age and fatigue may make the swelling more prominent. you usually have the most swelling first thing in the morning. Try sleeping with you head elevated.

Other causes are:

•     Mononucleosis:puffy eyes are sometimes one of the first symptoms.

•     Lack of sleep

•     Fluid retention: You menstrual cycle can affect this, exercise can cause build up. 

•     Diet: Watch that salt intake. Excess salt intake encourages fluid retention and can increase

•     Alcohol and Tobacco: These contain toxins that can lead to stress, fatigue,.

•     Allergies: Allergic reactions can range from merely annoying to quite severe. Symptoms are usually itchy, watery eyes, and swelling. I know it's hard but try not to rub them. Some people can mange their symptoms with a simple antihistamine but if your allergies are more severe you may want to visit your doctor.

•     Skin disorders: Eye puffiness can be a side effect of certain skin disorders such as dermatitis. If the affected area becomes very sensitive and swollen see your doctor.

•     Normal aging: As a person grows older, the skin around the eyes becomes thinner and may swell or droop. This is very common.

•     Crying: The salt in tears may cause fluid retention in the eye area. Luckily this is only temporary. A little cool water splashed on the eyes usually does the trick.

Save Your Skin From Sun By Taking Delicious Food

 Take These Kind of food in order to prevent your skin from Sun :


Colored peppers

The red, yellow and orange peppers that look so beautiful and taste so sweet are colored by natural pigments called carotenoids. These antioxidants convert to vitamin A in the body, and help to protect skin cells by inhibiting the destruction of the thin lipid (fat) layer that surrounds skin cells.

Yellow summer squash
Cube it and put it on kebabs or brochettes, or just eat it in salads. Yellow summer squash derives its bright color from the protective carotenoids. Eat it because it tastes good- and provides solar defense.

Ripe red tomatoes

The natural antioxidant pigment lycopene gives the characteristic red color to ripe red tomatoes. This antioxidant is well known for providing protection to the prostate gland, helping to mitigate cases of BPH, benign prostatic hyperplasia, also known as enlargement of the prostate. But like other antioxidant compounds in foods, lycopene also protects skin cells from exposure to the sun.

Watermelon

Say ditto for watermelon, regarding lycopene. Watermelons get their red color from this pigment as well. When summer rolls around and the sun gets hotter and brighter, eat your share of watermelon to cool your skin cells.

Green tea

What doesn’t green tea do for health? It enhances cardiovascular function, demonstrates anti-cancer activity, supports the immune system, detoxifies the body, aids weight control, and also protects skin cells from exposure to UVA and UVB rays. The secret ingredients? Antioxidant compounds called polyphenol catechins provide super-powerful defense. You can’t go wrong drinking green tea every day.

Cocoa

Perhaps the healthiest substance you can put in your mouth after water, cocoa is the ultimate super-food, containing 712 compounds, many of which are potently antioxidant and skin-protective. The flavanols in cocoa provide profound protection for the heart, helping to greatly lower the risk of heart attack, stroke and high blood pressure. But the same compounds help to armor your skin cells. The news about cocoa seems to get better every day. Eat the real dark chocolate, consume whole, organic cocoa, and enjoy.

Blue and purple berries

What do blueberries, black currants, acai, cranberries, blackberries and elderberries all have in common? They are all rich in the potent purple pigments known as anthocyanins. These may be nature’s mightiest of all protective compounds, helping to reduce the risk of many chronic and degenerative diseases, and providing excellent SPF protection. Eat your berries because they are delicious, and enjoy the protection as part of the overall experience.

Turmeric root

This yellow root contains a profoundly beneficial compound called curcumin that possesses superior anti-inflammatory activity, aids the immune system, enhances the brain, and protects your skin. Curcumin from turmeric is a very popular anti-inflammatory remedy. You can sprinkle turmeric on food, cook with it, or use curcumin supplements.

Fin fish

The omega 3 fatty acids that have been proven to provide excellent protection for the heart also provide protection to skin. These agents are essential to overall health and well being, and also help skin cells to stay healthy. You can also take omega 3 fatty acid supplements derived from fish oil.

Just because certain foods provide protection from the harmful rays of the sun does not mean that you can eat some veggies and then go lie out in the sun all day. But it does mean that if you are exposed to the sun, you will have the protective activity of nature’s antioxidants working in your body to protect your skin from the inside out. Tan responsibly. Use sunscreen before going out in the sun, and enjoy a safe and happy summer season.