Friday, November 25, 2011

Super foods For Skin

Super foods can have a tremendous benefit on your skin, as well. Here are five super foods that you can incorporate into your diet now, to promote healthier, younger-looking skin.

1. Olives and Extra Virgin Olive Oil

We need a source of good fat in our diet to; absorb nutrients from our vegetables and fruits, keep our cells supple, skin glowing, mind sharp and mood upbeat. We also need dietary fat in order to burn fat. Extra virgin olive oil contains oleic acid, which helps absorb the omega-3s and other vitamins and nutrients from our food.



2. Green Foods

Green foods are young cereal grasses like barley grass and wheat grass. Nutritionally, they are close cousins to dark green leafy vegetables, but offer greater levels of “nutrient density.” An ounce of concentrated greed foods contains more of the beneficial phytonutrients found in an ounce of green vegetables. Green foods detoxify the body to keep skin clear and radiant.



3. Fish

Wild salmon and other cold water fish (sardines, herring, trout, etc.) are great sources of the protein necessary to maintain and repair the body — including the skin on a cellular level. These fish are high in anti-inflammatory omega 3 essential fatty acids, which keeps skin radiant, supple and wrinkle-free. It also helps keep our moods upbeat and our minds functioning at optimal levels.




4. Green Tea

Green tea contains polyphenols, which help eliminate inflammation-producing free radicals. Polyphenols protect healthy cells from cancer causing DNA damage, while ushering cancer cells to their death. Another scientific finding is the power of green tea polyphenols known as EGCG to reactivate dying skin cells. Researchers consider this reactivation to be a potential benefit to skin diseases such as psoriasis, ulcers, rosacea, wounds, and wrinkles.




5. Beans and Lentils


When it comes to maintaining beautiful skin and keeping unwanted pounds at bay, beans and lentils are a body’s best friend. They are very low-glycemic and unlike sugary, starchy foods, won’t cause a rapid rise in blood sugar. They are anti-inflammatory foods, key in preventing dull, dry, wrinkled sagging skin and body fat.


Monday, November 14, 2011

Skin staining


Blotchiness and skin staining are most ordinary on the chest and the back, and make the skin look uneven. The form is most obvious in skin that is hyper-pigmented (too much skin pigment) or hypo-pigmented (too little skin pigment).

Skin staining is cause by tinea versicolor, an ordinary chronic yeast disease of the skin. Tinea versicolor is particularly ordinary in warm climates and throughout the summertime.

"The best advice for people with this condition is in fact to wear sunscreen so that the normal skin doesn’t get so dark, and the affected [discolored] skin doesn’t tan.”If you get too a great deal of a tan, then you in fact make the difficulty worse."



Or else, tiring conceal makeup can help mask the blotchy skin and make blend in with the other skin areas.

Thursday, November 10, 2011

How Moles In Skin Are Produced


 Moles are growths on the skin that are more often than not brown or black. Moles can come into view wherever on the skin, alone or in groups.

Most moles come into view in early childhood and during the first 30 years of a person's life. It is usual to have between 10-40 moles by adulthood.

As the years pass, moles typically alter slowly, flattering raised and/or changing color. Often, hairs develop on the mole. Some moles may not change at all, while others may slowly vanish over time.




What cause a Mole?

Moles occur at what time cells in the skin produce in a cluster in its place of being spread all through the skin. These cells are called melanocytes, and they make the color that gives skin its usual color. Moles may darken after contact to the sun, during the teen years, and during pregnancy.

Wednesday, November 2, 2011

Fruits for Skin



You can use fruits like:



Papaya-Very good source of Vitamin A. It cleanses the skin and give a nice glow.

Grapes-juice of grapes can be applied to the wrinkles under the eyes.

Apple-whenever you eat apple do not discard its skin use it as a face pack it acts as a good cleanser.

Pineapple,Oranges-rich source of vitamin C work as a cleanser and very