The Best Ingredients for Your Skin

Our skin is the most important issue in our human parts and how happy we are? When someone says that hey, you are looking so beautiful! The important matter behind that is not the fairness, our skin get shiny by the blood circulation and the ingredients in our food.

The Skin is composed of many layers and tissues, and each of them needs requirements according to age.The first requirement for all the cells and tissues is energy, and this is supplied by sugars in honey and fruits, and medium chain triglycerides present in milk and coconut oil.

Certain vitamins play an essential part in the health and integrity of the skin, like Vitamin A which acts like a hormone on the skin cells, Vitamin E which acts as far as we know as anti-oxidant to guard against the harmful effects of oxidants

An important component of cell membranes is Lecithin (phospholipids) present in egg yolk and vegetable oils.

 

Fruit acids (alpha hydroxyl acids) requirement appears with age, when the superficial layer of dead cells is required to be shed off more quickly, and this is done by fruit acids when they reduce the stickiness of the cement material that holds the dead keratinized cells on the surface of skin.
             

There are some photochemical (present in plants) that have specific effects on enzymes of the skin. Since the human skin is very sensitive the skin dealing should be in natural mannar then our skin will be fresh an clear  for everlasting