Green Smoothies and Juices for Healthier, Younger-Looking SkinLeafy greens are very important to fit skin. They’re in a class all their own when it comes to the water happy and the nutrient thickness profile. Dark green leafy vegetables are calorie for calorie, maybe the most intense source of nutrition of any food.
They are a rich basis of minerals (counting iron, calcium, potassium, and magnesium) and vitamins, including vitamins A, C, E, K and many of the B vitamins and a small basis of Omega-3 fatty acids. They also give a variety of phytonutrients including beta-carotene, lutein and zeaxanthin, which defend our cells from damage and our eyes from age-related problems, among other belongings.
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