Skin guru Sonya Dakar recommend receiving more zinc (found in meats, beans, and milk), Vitamin C (found in citrus fruit) and flaxseed oil (found in health food stores, and can be drizzle over your salad). Zinc and vitamin C are defensive and strengthen the skin.
The flaxseed oil will thin the blood in your skin a small piece so your pores are less likely to clog. The three works jointly to help your skin heal more rapidly, so that when you get acne it won’t take as long for the red spots to become paler away. She also recommends getting these in the food form over the pill form and her best celebrity skin clandestine is drink plenty of water to keep skin from looking dry and tired.
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